The simple eye-focus exercise that eases mental fatigue, vision psychologists explain
January 27, 2026
Discover the one-minute near–far focus exercise psychologists recommend to ease mental fatigue and digital eye strain with steps, pros/cons and work tips.
Why avoiding multitasking improves decision quality, according to neuroscience
January 27, 2026
Why avoiding multitasking improves decision quality: neuroscience on task switching and working memory, with practical focus habits and a UK newsroom case study.
How turning tasks into games increases follow-through, motivation researchers say
January 27, 2026
Learn how gamifying tasks boosts follow-through with research-backed mechanics, UK case studies, and practical tips for building humane, sustainable routines.
The 5-minute daily journaling method therapists use for clarity
January 27, 2026
Discover the therapist-backed 5-minute journaling method for clarity: simple prompts, CBT-based steps, pros vs cons, real cases, and a quick-start template.
Why practising self-compassion reduces burnout, according to clinical psychologists
January 27, 2026
Discover how self-compassion reduces burnout, with clinical psychologists explaining the science, real cases, and simple techniques to boost resilience at work.
How brief nature exposure improves memory, cognitive scientists reveal
January 27, 2026
Brief nature breaks boost working memory and focus. Cognitive scientists explain mechanisms, optimal timings, pros and cons, and practical routines you can try.
The posture shift that psychologists say makes you feel more capable
January 27, 2026
Discover the subtle posture shift that boosts self-efficacy: a 20‑second reset, key cues, pros and cons, and real‑world tips for instant poise.
Why limiting news intake reduces anxiety, mental health researchers explain
January 27, 2026
Limiting news intake can reduce anxiety: researchers explain the mechanisms, evidence, and practical habits for staying informed with greater calm and control.
How recalling small wins increases motivation, according to psychology studies
January 27, 2026
How recalling small wins boosts motivation: psychology-backed mechanisms (progress principle, goal-gradient, self-efficacy) and actionable routines to build momentum.
The two-question reflection habit that strengthens self-control, researchers say
January 27, 2026
Discover the two-question reflection habit researchers say strengthens self-control—how it works, a 90‑second routine, pros and limits, plus UK case studies.