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Science
How brief nature exposure improves memory, cognitive scientists reveal
Brief nature breaks boost working memory and focus. Cognitive scientists explain mechanisms, optimal timings, pros and cons, and practical routines you can try.
Science
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Science
Why opening windows for 10 minutes daily improves indoor air quality, according to environmental scientists
Discover why a 10‑minute window routine boosts indoor air quality: scientists explain CO2, VOCs, moisture dilution and cross-ventilation, plus UK tips.